Karen Pearce, Sarah Sessa

Rehabilitation Through Pilates

A Guide to Recovery from Common Musculo-Skeletal Conditions

• Broschiertes Buch

Produktbeschreibung

An essential guide to helping common musculo-skeletal conditions through Pilates exercises.

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Produktdetails

• Verlag: Aeon Books Ltd
• Seitenzahl: 220
• Erscheinungstermin: 7. April 2022
• Englisch
• Abmessung: 242mm x 171mm x 14mm
• Gewicht: 388g
• ISBN-13: 9781801520027
• ISBN-10: 180152002X
• Artikelnr.: 64169662

Autorenporträt

After a career as a professional ballet dancer Karen Pearce trained as a Pilates Instructor in 2000 and is also qualified to teach matwork and machines. She has a particular interest in rehabilitation Pilates.

Inhaltsangabe

FOREWORD
INTRODUCTION
PART ONE: THE BASICS
Chapter One: The basics
PART TWO: THE CONDITIONS
Chapter Two: Common conditions of the lumbar spine
Chapter Three: Common conditions of the neck
Chapter Four: Common conditions of the shoulder
Chapter Five: Common conditions of the pelvis and hip
Chapter Six: Common conditions of the knee and lower leg
Chapter Seven: Postural dysfunction
PART THREE: THE EXERCISES
Chapter Eight: Pelvic stability
Chapter Nine: The shoulder girdle
Chapter Ten: Spinal flexion
Chapter Eleven: Hip rehabilitation
Chapter Twelve: Spinal extension
Chapter Thirteen: Spinal mobilisation
Chapter Fourteen: Knee and lower limb
Chapter Fifteen: Stretches
RESOURCES
ACKOWLEDGEMENTS
INDEX