This pioneering book introduces relational mindfulness - an exciting emerging approach that shifts the practice of mindfulness from the individual to the relational - to support coaches to enhance their capacity for presence, awareness, compassion and empathy, and their capability to support insight, understanding and wisdom.
This pioneering book introduces relational mindfulness - an exciting emerging approach that shifts the practice of mindfulness from the individual to the relational - to support coaches to enhance their capacity for presence, awareness, compassion and empathy, and their capability to support insight, understanding and wisdom.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Emma Donaldson-Feilder is a Relational Mindfulness and Insight Dialogue teacher, chartered coaching psychologist, coaching supervisor, leadership coach, and chartered occupational psychologist, who aims to support the development of kinder, wiser workplaces. Liz Hall is the founding editor of Coaching at Work magazine, a leadership coach, and a mindfulness teacher, with clients including the NHS. Other publications include Coach your Team (2019), Mindful Coaching (2013), and Coaching in Times of Crisis and Transformation (with others, 2015). Foreword by Nicholas Janni
Inhaltsangabe
Section 1: Introduction 1. Setting the scene 2. Exploring mindfulness and compassion: definitions and origins 3. Benefits of individual mindfulness and compassion in coaching Section 2: Origins underpinnings and benefits of Relational Mindfulness 4. Exploring Relational Mindfulness 5. Insight Dialogue-based Relational Mindfulness 6. Benefits of bringing Relational Mindfulness into coaching Section 3: Practising Relational Mindfulness 7. Foundations for practising Relational Mindfulness 8. Practising Pause 9. Practising Relax/allow 10. Practising Open 11. Practising Attune to emergence 12. Practising Listen deeply 13. Practising Speak the truth Section 4: Bringing Relational Mindfulness into coaching 14. Different levels of bringing Relational Mindfulness into coaching 15. Preparing for coaching sessions with the Relational Mindfulness guidelines 16. Embodying the Relational Mindfulness guidelines during coaching sessions 17. Directly offering individual mindfulness practices in coaching drawing on the Relational Mindfulness guidelines 18. Mindful dialogue in coaching Section 5: Indra's Net: A trove of additional gems to further enhance Relational Mindfulness 19. Becoming fully present and aware 20. Relating and connecting 21. Insight and wisdom Section 6: Next steps and beyond 22. Where next? 23. Vision for the future Appendix 1: Resources accompanying Chapters 8-13: Formal Relational Mindfulness practice with each of the Relational Mindfulness guidelines Appendix 2: Resources accompanying Chapter 18: Suggestions for coaching activities based on elements of mindful dialogue
Section 1: Introduction 1. Setting the scene 2. Exploring mindfulness and compassion: definitions and origins 3. Benefits of individual mindfulness and compassion in coaching Section 2: Origins underpinnings and benefits of Relational Mindfulness 4. Exploring Relational Mindfulness 5. Insight Dialogue-based Relational Mindfulness 6. Benefits of bringing Relational Mindfulness into coaching Section 3: Practising Relational Mindfulness 7. Foundations for practising Relational Mindfulness 8. Practising Pause 9. Practising Relax/allow 10. Practising Open 11. Practising Attune to emergence 12. Practising Listen deeply 13. Practising Speak the truth Section 4: Bringing Relational Mindfulness into coaching 14. Different levels of bringing Relational Mindfulness into coaching 15. Preparing for coaching sessions with the Relational Mindfulness guidelines 16. Embodying the Relational Mindfulness guidelines during coaching sessions 17. Directly offering individual mindfulness practices in coaching drawing on the Relational Mindfulness guidelines 18. Mindful dialogue in coaching Section 5: Indra's Net: A trove of additional gems to further enhance Relational Mindfulness 19. Becoming fully present and aware 20. Relating and connecting 21. Insight and wisdom Section 6: Next steps and beyond 22. Where next? 23. Vision for the future Appendix 1: Resources accompanying Chapters 8-13: Formal Relational Mindfulness practice with each of the Relational Mindfulness guidelines Appendix 2: Resources accompanying Chapter 18: Suggestions for coaching activities based on elements of mindful dialogue
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