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Achieving your goals is not easy. The author, who has been for decades an expert coach and trainer, wants to teach some techniques that are not too tiring and not expensive, that will allow you to improve your life and take control of your destiny. The text was written with the aim of providing real help in understanding, trying to separate itself from other texts with same sort of topics, all too similar and not always effective, trying to make it accessible to everyone. The author aims to improve the reader's self-esteem and allow him/her greater clarity and insight into the inner world and the reality that surrounds us. Great wirth is given to emotions and relations