Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation…mehr
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion
Jonathon C. Smith, PhD, is a Licensed Clinical Psychologist, Distinguished Professor of Psychology, and founder and Director of the Roosevelt University Stress Institute. He has published numerous articles and 11 books on stress, relaxation, and mediation; and has taught stress management and relaxation to thousands of individuals, corporations, and clinics. Roosevelt University has granted Dr. Smith a Distinguished Professorship in order to conduct ABC relaxation research and develop the Stress Institute.
Inhaltsangabe
List of Tables and Figures Part I: Basic Concepts 1. Introduction 2. Six Families of Techniques: An Historical Overview 3. The Relaxation Engine 4. The Six Access Skills of Relaxation 5. The Paths and Landscapes of Relaxation 6. The Destinations of Relaxation: Ten Great Goals 7. Summary of ABC2 Relaxation Theory: Psychological Relaxation Theory Part II: The Relaxation Instruction Manual 8. General Instructions for All Approaches to Relaxation 9. Yogaform Stretching 10. Progressive Muscle Relaxation 11. Breathing Exercises 12. Autogenic Training 13. Imagery and Relaxing Self-Talk 14. Meditation and Mindfulness Part III: Training Issues 15. Overview of Relaxation Training Formats 16. Orientation 17. Assessment Tools 18. Troubleshooting and Enhancing Relaxation Part IV: Combination Training Formats 19. Scripting 20. Abbreviated Programs 21. Workshops and Group Relaxation Part V: Special Applications 22. Relaxation for Children 23. Relaxation and Pain Management 24. Spirituality, Religion, and Relaxation Appendix References Index
List of Tables and Figures Part I: Basic Concepts 1. Introduction 2. Six Families of Techniques: An Historical Overview 3. The Relaxation Engine 4. The Six Access Skills of Relaxation 5. The Paths and Landscapes of Relaxation 6. The Destinations of Relaxation: Ten Great Goals 7. Summary of ABC2 Relaxation Theory: Psychological Relaxation Theory Part II: The Relaxation Instruction Manual 8. General Instructions for All Approaches to Relaxation 9. Yogaform Stretching 10. Progressive Muscle Relaxation 11. Breathing Exercises 12. Autogenic Training 13. Imagery and Relaxing Self-Talk 14. Meditation and Mindfulness Part III: Training Issues 15. Overview of Relaxation Training Formats 16. Orientation 17. Assessment Tools 18. Troubleshooting and Enhancing Relaxation Part IV: Combination Training Formats 19. Scripting 20. Abbreviated Programs 21. Workshops and Group Relaxation Part V: Special Applications 22. Relaxation for Children 23. Relaxation and Pain Management 24. Spirituality, Religion, and Relaxation Appendix References Index
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