This new edition of Teach Yourself Relaxation not only features enhanced practical application of the subject and fully updated resources, but will also be accompanied by a new CD to practice at home. Previously published as: Teach yourself relaxation. 2009.
This new edition of Teach Yourself Relaxation not only features enhanced practical application of the subject and fully updated resources, but will also be accompanied by a new CD to practice at home.Previously published as: Teach yourself relaxation. 2009.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System (Sheldon Press).
Inhaltsangabe
1. : acknowledgements 2. : dedication 3. : introduction 4. 01: relaxation – a skill with a long history 5. * : benefits of relaxation * : uses of relaxation * : how to relax * : why telling yourself to relax is difficult * : relaxation techniques 6. 02: relaxation, stress and tension explained 7. * : what is relaxation? * : the stress response * : brainwaves * : getting tension levels right * : causes of tension * : what is stress? * : are we more stressed today? * : stress and anxiety * : panic attacks 8. 03: coping with stress and tension 9. * : slow down and make time for relaxation * : exercise and lifestyle * : thinking style * : sorting out your priorities * : cushioning yourself and feeling good * : work stress * : what about medication? 10. 04: vulnerability to tension or stress 11. * : hot spots * : personality * : attitudes * : previous experiences * : ways of coping with stress 12. 05: relaxing your body 13. * : understanding helps you to relax * : changes in breathing * : symptoms of hyperventilation * : basic relaxation prerequisites * : progressive muscle relaxation * : autogenic training * : a good night’s sleep * : aids to relaxation 14. 06: relaxed body language 15. * : body language * : relaxation on the go * : making things better * : cultural differences 16. 07: a relaxed mind and calm thinking 17. * : how to relax the mind * : relaxed thinking * : thinking more positively * : gaining a sense of control * thinking errors: thinking errors 108 * : relax your mouth and eyes * : using sounds * : guided imagery 18. 08: relaxing mind and body together 19. * : meditation * : mindfulness * : yoga * : t’ai chi * : petting an animal * : qigong * : neuro-linguistic programming * : cognitive behaviour therapy 20. 09: more alternative and complementary 21. * : therapies * : massage * : reflexology * : acupuncture * : biofeedback * : Alexander technique * : reiki * : emotional freedom technique * : humour and smiling 22. 10: making the most of the Internet and 23. * : modern technology * : for beginners * : think before you click * : non-computer-based equipment * : podcasts on the Internet * : biofeedback using a computer * : social networking sites * : blogs and blogrolls 24. 11: relaxation and your feelings 25. * a dual approach: a dual approach 166 * : anger * : your triggers * : coping with your anger * : coping with someone else who is angry * : jealousy * : dealing with criticism and put-downs * : giving criticism * : anxiety * : obsessive compulsive disorder 26. 12: relaxation in situations 27. * : preparing to do anything which might * : make you tense * : coping with authority figures * : interview skills * : pointers for exams or tests * : making a presentation, speech or short talk 28. 13: relaxation and your mood 29. * : reasons for mood problems * : what you can do to help yourself * : coping with depression * : dealing with low moods 30. 14: what now? relaxation as a way of life 31. * : motivation and persistence * : visualization * : the big picture * : personal action plan 32. : taking it further 33. : index
1. : acknowledgements 2. : dedication 3. : introduction 4. 01: relaxation – a skill with a long history 5. * : benefits of relaxation * : uses of relaxation * : how to relax * : why telling yourself to relax is difficult * : relaxation techniques 6. 02: relaxation, stress and tension explained 7. * : what is relaxation? * : the stress response * : brainwaves * : getting tension levels right * : causes of tension * : what is stress? * : are we more stressed today? * : stress and anxiety * : panic attacks 8. 03: coping with stress and tension 9. * : slow down and make time for relaxation * : exercise and lifestyle * : thinking style * : sorting out your priorities * : cushioning yourself and feeling good * : work stress * : what about medication? 10. 04: vulnerability to tension or stress 11. * : hot spots * : personality * : attitudes * : previous experiences * : ways of coping with stress 12. 05: relaxing your body 13. * : understanding helps you to relax * : changes in breathing * : symptoms of hyperventilation * : basic relaxation prerequisites * : progressive muscle relaxation * : autogenic training * : a good night’s sleep * : aids to relaxation 14. 06: relaxed body language 15. * : body language * : relaxation on the go * : making things better * : cultural differences 16. 07: a relaxed mind and calm thinking 17. * : how to relax the mind * : relaxed thinking * : thinking more positively * : gaining a sense of control * thinking errors: thinking errors 108 * : relax your mouth and eyes * : using sounds * : guided imagery 18. 08: relaxing mind and body together 19. * : meditation * : mindfulness * : yoga * : t’ai chi * : petting an animal * : qigong * : neuro-linguistic programming * : cognitive behaviour therapy 20. 09: more alternative and complementary 21. * : therapies * : massage * : reflexology * : acupuncture * : biofeedback * : Alexander technique * : reiki * : emotional freedom technique * : humour and smiling 22. 10: making the most of the Internet and 23. * : modern technology * : for beginners * : think before you click * : non-computer-based equipment * : podcasts on the Internet * : biofeedback using a computer * : social networking sites * : blogs and blogrolls 24. 11: relaxation and your feelings 25. * a dual approach: a dual approach 166 * : anger * : your triggers * : coping with your anger * : coping with someone else who is angry * : jealousy * : dealing with criticism and put-downs * : giving criticism * : anxiety * : obsessive compulsive disorder 26. 12: relaxation in situations 27. * : preparing to do anything which might * : make you tense * : coping with authority figures * : interview skills * : pointers for exams or tests * : making a presentation, speech or short talk 28. 13: relaxation and your mood 29. * : reasons for mood problems * : what you can do to help yourself * : coping with depression * : dealing with low moods 30. 14: what now? relaxation as a way of life 31. * : motivation and persistence * : visualization * : the big picture * : personal action plan 32. : taking it further 33. : index
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