Releasing the Iliopsoas and Quadratus Lumborum - Lamb, Peggy
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Releasing the Iliopsoas and Quadratus Lumborum delves deeply into two muscles that play a profound role in low back and pelvic stability. This book gives you the tools and strategies to restore power, ease, and fluidity to the low back and pelvis. When these muscles becomes unable to perform their stabilizing duties due to injuries, poor posture, extended stints of sitting, or stress, they can alter the biomechanics of the pelvis and lumbar, thoracic and even cervical vertebrae. Discover gentle, effective, and new deep tissue protocols for releasing these muscles using Peggy Lamb's original and innovative Muscle Swimming approach.…mehr

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Produktbeschreibung
Releasing the Iliopsoas and Quadratus Lumborum delves deeply into two muscles that play a profound role in low back and pelvic stability. This book gives you the tools and strategies to restore power, ease, and fluidity to the low back and pelvis. When these muscles becomes unable to perform their stabilizing duties due to injuries, poor posture, extended stints of sitting, or stress, they can alter the biomechanics of the pelvis and lumbar, thoracic and even cervical vertebrae. Discover gentle, effective, and new deep tissue protocols for releasing these muscles using Peggy Lamb's original and innovative Muscle Swimming approach.
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Autorenporträt
Peggy Lamb will tell you she is a massage therapist. She is a massage therapist, but she is so much more than that. She is the author of four books, a creator of 3 DVD instructional sets, a teacher of massage therapists,physical therapists, occupational therapists and personal trainers - a leader in her field. When Peggy confronts a problem, she doesn't just solve the problem for herself. She will solve the problem for others, and try to insure that the problem isn't a problem for all her clients. When she tore a rotator cuff, she learned about shoulders, about how they move, how the function, and how they function well. Not only did she completely recover from her injury, she wrote a book "Releasing the Rotator Cuff" so other massage therapists can help their clients with shoulder injuries. When faced with a back injury, Peggy worked to recover from that, and recover she did. Not content to just overcome her own injury, she wrote another book "Releasing the Iliopsoas and Quadratus Lumborum", with content geared to help others, and other massage therapists, with back problems. Peggy doesn't just fix issues that come up in her life, but she fixes those issues for others. All of this comes from one feeling.....the desire to touch, to heal, and to be touched.