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Being unkind to yourself is a form of violence... Reeta Gupta emphasizes that 'you become what you believe in, not what you want'. She not only provides an effective and unique five-point plan to change your life for the better, but also shares her own experiences to illustrate these points.

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Being unkind to yourself is a form of violence... Reeta Gupta emphasizes that 'you become what you believe in, not what you want'. She not only provides an effective and unique five-point plan to change your life for the better, but also shares her own experiences to illustrate these points.
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