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reShape yourSelf in Seven Days

Learn how to connect your Spiritual Self with your Emotional Self to heal your Physical Self

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reShape yourSelf in Seven Days is "highly recommended" by visionary health expert and bestselling author, Ann Louise Gittleman, PhD, CNS, who is internationally recognized as a pioneer in dietary, environmental, and women's health issues and is known as "The First Lady of Nutrition" among her millions of followers worldwide. Millions of women from all over the world find themselves trapped in fat-agony hell. They desperately want to escape from that dismal place, but the relationship between their mind and body has become dysfunctional and they have lost hope, and don't know how to get healthy and fit. reShape yourSelf in Seven Days is an interactive workbook designed to help all women find the inspiration that will motivate them to make the decision to identify the dysfunctional behaviors that are making them so unhealthy and out of shape. And then, replace them with behaviors that will make their bodies healthy and fit, and capable of functioning at a much higher level. reShape yourSelf in Seven Days is based on a very effective and innovative concept. When you consistently feel gratitude for the amazing gift of your life, and an incredible body in which to experience it, you connect with your Creator who designed you perfectly to be strong, healthy, and shapely. That spiritual connection with your Creator will infuse your mind and body with corEnergy which will inspire the desire, the motivation, and the determination to learn, and consistently practice the Seven corEnergy Disciplines for seven consecutive days. As advertised, this is a workbook. The dialogue is meant to enlighten you, and also challenge you as you begin the process of learning how to connect your Spiritual Self with your Emotional Self to heal your Physical Self. This challenge will be a life-changing event and empower you to finally escape from fat-agony hell. This book isn't a romance novel or a clever mystery story that will keep you up late, turning pages into the wee hours of the night, but it is as intriguing as any adventure story, and as intimate as any romance novel that you might read. The difference is, in this book, you are the main character, and as the leading lady in this drama, it will be up to you to use the information and knowledge that you gain from these pages to create and maintain a healthier lifestyle and change the shape of your body one dress size at time. You will become the author and this workbook will become your personal diary. This is your story to create. It is a journal of your adventure that will guide you on your journey to a much happier life in good health and great shape, and show you how to keep that shape for the rest of your life. Make gratitude for your life your attitude for the rest of your life.

Weniger Details

The author, Thomas Fielding suffered a severe spinal injury and a dislocated hip in a motorcycle accident when he was a young man. As he aged, and gained weight, he realized that the only way he was going to stay out of a wheel chair was to lose the belly fat and extra weight that had accumulated over the years from a diet of too much fat food. As he began to research nutritional health, he started reading, The Fat Flush Plan and Fat Flush Foods, written by Ann Louise Gittleman PhD., CNS and was inspired by the information he gained from those books, to change his diet, change his shape and maintain a much healthier and physically active lifestyle. As Thomas became more focused on his personal health, he was living in a rural environment in the great Pacific Northwest, but he was 40 miles from the closest gym and needed to get physical in addition to changing his diet. Thomas always loved to dance so he developed his personal dancEnergy workout that he could do at home, at any time of day. Over the next 5 months, documented by personal medical records, Thomas lost 50 pounds and improved the shape of his body dramatically. All the information he had gained over this period of time was organized on 5x7 cards and he began to feel the potential for a workbook that would help other men improve their health and change their shape as he had done. After reading an interview with Queen Noor in the Rotarian and her statement "educate a woman and you will educate an entire family", Thomas realized that the workbook he envisioned for men, would have the most impact and exponential value if he focused his writing on women. Thomas Fielding has no credentials as a health or nutrition expert, and there are no fancy letters or titles after his name, and he has often questioned his ability to produce and market a book successfully. But, after several years of effort, the manuscript was finally completed, and in the process of receiving permission from Ann Louise to reference her work extensively, she praised his work extensively and offered her "highly recommended" endorsement. Thomas Fielding sincerely wishes every reader a successful journey out of fat agony hell.