Resilience and Courage - Elliot, Patricia
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A toolkit for success; offering reflective stories, activities and more, this book is essential for everyone in their journey toward achieving positive mental health. Promoting action for a positive lifestyle and strategies for improved overall wellbeing. 'A beautiful soul, who shone from within when passionately talking of her 7 attributes for success. Some years ago, there I was sat in a room filled with people, yet I felt the only one in the audience. Pat's engaging and friendly style using visualisation and humour connected directly with everyone as she inspired and motivated us all to…mehr

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Produktbeschreibung
A toolkit for success; offering reflective stories, activities and more, this book is essential for everyone in their journey toward achieving positive mental health. Promoting action for a positive lifestyle and strategies for improved overall wellbeing. 'A beautiful soul, who shone from within when passionately talking of her 7 attributes for success. Some years ago, there I was sat in a room filled with people, yet I felt the only one in the audience. Pat's engaging and friendly style using visualisation and humour connected directly with everyone as she inspired and motivated us all to practically improve and encourage ourselves as individuals. Pat's honesty and willingness to share her own fallibility resonated with us all, and really did lead to a superbly powerful message. Danielle McGregor
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Autorenporträt
Scottish based Patricia Elliot is an author of academic and self-help books, Inspirational Speaker, Broadcaster, Blogger, Mentor to entrepreneurs, Winner of various business awards and founder of MindCircles - a toolbox of self-help products and services to combat stress, anxiety and mental health issues. Patricia holds University degrees in Music, Law, Psychology, Education but what she values most is her degree from the University of Life. She has faced many challenges, but the most traumatic was the loss of her eldest son to suicide. She decided to share her experience in The Weight of Emptiness. Patricia has a natural affinity for people, is empathetic and compassionate, loves life and enjoys a good sense of humour. Her writing style is engaging and positive, always sensitive and encouraging. She has a positive attitude and her ability to motivate, empower and support others provide a message of hope and encouragement to her readers.