Nicole Bauer

Resilience and Resistance through Contemplative Practice

Zen and the Anxious Academic

• Gebundenes Buch

Produktbeschreibung

This book offers advice to academics on building resilience and resistance to forces that undermine well-being by drawing on ancient wisdom traditions, indigenous cultures, Jungian psychology, and contemplative practices from around the world.

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Produktdetails

• Mindfulness in Education
• Verlag: Lexington Books
• Seitenzahl: 162
• Erscheinungstermin: 24. Juni 2024
• Englisch
• Abmessung: 235mm x 157mm x 14mm
• Gewicht: 397g
• ISBN-13: 9781666956566
• ISBN-10: 1666956562
• Artikelnr.: 70439786

Autorenporträt

By Nicole Bauer

Inhaltsangabe

Acknowledgments
Introduction
Chapter 1: My Guy, Napoleon: Dealing with Imposter Syndrome
Chapter 2: (Don't) Throw Your Chair Across the Free Throw Lane: Finding
Freedom in Setbacks
Chapter 3: Ribbons in the Water: Finding Flow in Writing
Chapter 4: Meet the True Dragon: Your Calling and Your Genius
Chapter 5: Know Time: A Mindful (and Radical) Approach to Time Management
Chapter 6: Now More than Ever: Finding Joy in All Seasons
Conclusion
Appendix
Bibliography
About the Author