More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience
More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilienceHinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars.
Inhaltsangabe
INTRODUCTION PART ONE Chapter One The Basics of Strengthening Resilience How We Learn to Bounce Back PART TWO Chapter Two Practices for Somatic Intelligence: Breath, Touch, Movement, Social Engagement, Visualization Chapter Three Practices for Emotional Intelligence Self-Compassion, Mindful Empathy, Positivity, Theory of Mind Chapter Four Practices for Relational Intelligence within Your Self Self-Awareness, Self-Acceptance, Inner Secure Base Chapter Five Practices fpr Relational Intelligence with Others Trust, Common Humanity, Interdependence, Refuges, Resources Chapter Six Practices for Reflective Intelligence Mindfulness, Seeing Clearly, Choosing Wisely, Equanimity Chapter Seven Full-On Resilience Coping with Anything, Anything at All PART THREE Chapter Eight The Ongoing Care and Nourishing of Your Amazing Brain Practices of Exercise-Movement, Sleep-Rest, Nutrition, Laughter-Play, Hanging Out with Healthy Brains, Digital Vacations Acknowledgements References Bibliography Permissions Index About the Author
INTRODUCTION PART ONE Chapter One The Basics of Strengthening Resilience How We Learn to Bounce Back PART TWO Chapter Two Practices for Somatic Intelligence: Breath, Touch, Movement, Social Engagement, Visualization Chapter Three Practices for Emotional Intelligence Self-Compassion, Mindful Empathy, Positivity, Theory of Mind Chapter Four Practices for Relational Intelligence within Your Self Self-Awareness, Self-Acceptance, Inner Secure Base Chapter Five Practices fpr Relational Intelligence with Others Trust, Common Humanity, Interdependence, Refuges, Resources Chapter Six Practices for Reflective Intelligence Mindfulness, Seeing Clearly, Choosing Wisely, Equanimity Chapter Seven Full-On Resilience Coping with Anything, Anything at All PART THREE Chapter Eight The Ongoing Care and Nourishing of Your Amazing Brain Practices of Exercise-Movement, Sleep-Rest, Nutrition, Laughter-Play, Hanging Out with Healthy Brains, Digital Vacations Acknowledgements References Bibliography Permissions Index About the Author
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