Life throws us curveballs--but whatever the challenges, it's crucial to develop resiliency, so you can face adversity and bounce back. Maria Gamb takes you on a journaling journey to help you harness your inner strength and get in touch with what makes you feel resilient and happy. Informed by nuggets of the latest psychology and neuroscience, her prompts encourage you to build self-confidence; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more.