Awesome Inc, Nicole Perry

Resilient ME Gratitude Journal

Breathe

• Gebundenes Buch

Produktbeschreibung

The Resilient ME® journal will help you to build resilience and boost happiness so you can create a life worth living, because everyone deserves to live a fulfilling, content and happy life. Many people find that making a choice to practice gratitude is one of the most useful things they can do to build resilience. It can help you bounce back from stressful events, and deal with adversity, by helping you to focus on the good things already in your life. It also helps to stop you keeping your emotions and thoughts on the inside. The Resilient ME® gratitude journal by AwesoME Inc® not only teaches you how to get the most out of your gratitude practice, but also provides an insight into many tools and techniques, based on the best psychological research, to help you build resilience. By challenging negative thought patterns, creating a growth mindset, focusing on your strengths, setting goals, creating meaningful connections, and maintaining healthy habits you can live the most fulfilling life possible.

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Produktdetails

• Verlag: Me Incorporated
• Seitenzahl: 194
• Erscheinungstermin: 28. Februar 2019
• Englisch
• Abmessung: 216mm x 153mm x 16mm
• Gewicht: 489g
• ISBN-13: 9780995118737
• ISBN-10: 0995118736
• Artikelnr.: 58277024

Autorenporträt

Awesome Inc is THE place to go to source the tools, backed by science, to help improve your health and happiness.We wish to help create a happier and healthier YOU, because YOU deserve to live a fulfilling life.By focusing on things like: Gratitude, Resilience, Mindfulness, Nutrition, Exercise, Sleep and Relationships; we can improve our levels of happiness and fulfillment. We soon learn that we can have a content and meaningful life with a whole lot less.At Awesome Inc we want to empower YOU and show you that life doesn't have to be complicated.We wish to help create happiness and contentment for you which in turn will help create a kinder world for all.