Resistance Band Workout for Seniors - Hamrick, Scott
16,99 €
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  • Broschiertes Buch

Transform Your Golden Years with Strength and Vitality! >Introducing 'Resistance Band Workout for Seniors': Your ultimate guide to revitalizing your body, effortlessly and safely, using the magic of resistance bands! This comprehensive guide includes detailed images for every exercise and easy-to-follow, step-by-step instructions, making your journey to strength and vitality as clear and accessible as possible. Inside, you'll uncover a treasure trove of insights: * How to reverse muscle loss and ignite a relentless metabolism - Feel the zest of youth again! * Master easy, yet powerful…mehr

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Transform Your Golden Years with Strength and Vitality! >Introducing 'Resistance Band Workout for Seniors': Your ultimate guide to revitalizing your body, effortlessly and safely, using the magic of resistance bands! This comprehensive guide includes detailed images for every exercise and easy-to-follow, step-by-step instructions, making your journey to strength and vitality as clear and accessible as possible. Inside, you'll uncover a treasure trove of insights: * How to reverse muscle loss and ignite a relentless metabolism - Feel the zest of youth again! * Master easy, yet powerful exercises that fit seamlessly into your daily routine. * Combat common age-related conditions with simple movements - Promoting relief for arthritis, osteoporosis, and chronic pain. * Harness the secret to consistent workouts - Overcome mental barriers and make fitness your new habit. * Detailed, easy-to-follow exercises, specifically tailored for seniors - Rebuild your strength, flexibility, and balance. But that's not all! * Discover the science behind how resistance bands work - A cost-effective solution to a gym membership. * Learn to navigate and overcome common obstacles seniors face in starting an exercise regimen. * Embrace the journey with step-by-step guidance, ensuring safe and effective workouts. * Real-life case studies and scientific research back the effectiveness of these exercises. * Tips for using resistance bands correctly to maximize benefits and minimize risks. Bonus - Yoga and Resistance Bands! * Unveil the synergy between yoga and resistance bands - A harmonious blend for flexibility, strength, and pain relief. * Ideal for beginners and seasoned yoga enthusiasts alike - Discover easy-to-do poses and stretches. * Enhance breathing, reduce high blood pressure, and combat insomnia with tailored yoga practices. * Dive into various yoga styles, each with specific health and wellness benefits. Why Choose This Book? * Written with empathy and understanding of the senior lifestyle and physical limitations. * Every exercise and yoga pose is carefully selected and described for the senior body. * An empowering approach to aging - Turn your golden years into a time of rejuvenation and vitality! Take the first step towards a stronger, more vibrant you. Click the "Add to Cart" button and embark on a journey of transformation with 'Resistance Band Workout for Seniors'!
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