Karina Inkster

Resistance Band Workouts for Seniors

Strength Training at Home or on the Go
Fotograf: Watson, John C

• Broschiertes Buch

Produktbeschreibung

"50 exercises for every major muscle group"--Cover.

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Produktdetails

• Verlag: Skyhorse Publishing
• Seitenzahl: 184
• Erscheinungstermin: 7. Juni 2022
• Englisch
• Abmessung: 226mm x 152mm x 15mm
• Gewicht: 476g
• ISBN-13: 9781510770102
• ISBN-10: 1510770100
• Artikelnr.: 62852180

Autorenporträt

Karina Inkster is a fitness coach, author, and podcast host. Karina’s award-winning online programs offer vegan fitness and nutrition coaching to clients around the world. She’s the author of Resistance Band Workouts,  Foam Rolling, and The Vegan Athlete, a writer for several magazines, and host of the No-Bullsh!t Vegan podcast. She holds a Master’s degree in Gerontology, specializing in health and aging. When she's not working with her clients, writing, or weight lifting, you'll find Karina playing accordion, piano, and Australian didgeridoo; hanging out with her two cats; or sneaking spinach into her husband's smoothies. Visit her website at www.karinainkster.com.