Daniel Byars

Resistance Bands Exercises For Seniors Over 70

Quick and Simple Low-Impact Workouts to Build Strength, Balance and Mobility

• Broschiertes Buch

Produktbeschreibung

Aging doesn't mean slowing down-it means moving smarter. This book empowers seniors to take control of their fitness journey with gentle yet effective resistance band exercises tailored to build strength, boost mobility, and enhance balance. Dr. Daniel Byars, a physical therapy expert with over a decade of experience, understands the unique challenges of aging. He provides clear, easy-to-follow guidance, from choosing the right bands and setting up a safe workout space to mastering each exercise at your own pace. Every chapter offers gentle, low-impact workouts that seniors can do from the comfort of their homes. Imagine a life where you can walk confidently, enjoy your favorite activities, and stay independent longer. With step-by-step routines designed for all fitness levels, this book helps improve stability and flexibility while preventing common injuries associated with aging. Inspiring success stories show the transformative power of resistance bands and motivate readers to achieve their fitness goals. Ready to regain strength and vitality? Begin today with "Resistance Band Exercises for Seniors Over 70" and enter a future filled with movement, confidence, and joy.

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Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 156
• Erscheinungstermin: 30. Oktober 2024
• Englisch
• Abmessung: 229mm x 152mm x 8mm
• Gewicht: 218g
• ISBN-13: 9798344946788
• Artikelnr.: 72088924