An invitation to move towards stillness and, in doing so, the discovery of a life more peaceful, contented and joyful.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Mel Skinner is a yoga teacher, reflexologist, writer and a lover of yoga, particularly restorative yoga and yoga nidra. She became a qualified yoga teacher in 2014, and launched into intensive study, both with a number of skilled and inspirational teachers and alone with a yoga mat and plenty of books. In that time she discovered more about herself and became aware of the link between mental and physical wellbeing and the unresolved grief of losing one's caregivers and home. She learnt a new way to listen to her body, and discovered the joy that comes from dwelling deep within slow time.
Inhaltsangabe
CHAPTER ONE: Welcome CHAPTER TWO: Gifted CHAPTER THREE: Ready to rest CHAPTER FOUR: The tools CHAPTER FIVE: You have been called to rest CHAPTER SIX: Call to rest: Stress CHAPTER SEVEN: Call to rest: Anxiety CHAPTER EIGHT: Call to rest: Addiction CHAPTER NINE: Call to rest: Depression CHAPTER TEN: Call to rest: Grief CHAPTER ELEVEN: Call to rest: Trauma CHAPTER TWELVE: Call to rest: Menstrual health CHAPTER THIRTEEN: Radical Restivism CHAPTER FOURTEEN: Radical Rest toolkit ACKNOWLEDGEMENTS RESTFUL RADICAL READING NOTES
