Suzy Reading

Rest to Reset

The busy person's guide to pausing with purpose

• Gebundenes Buch

Produktbeschreibung

A roadmap to rest and recovery - with exercises that take as little as 60 seconds

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Produktdetails

• Verlag: Octopus Publishing Group
• Seitenzahl: 160
• Erscheinungstermin: 2. Februar 2023
• Englisch
• Abmessung: 215mm x 159mm x 20mm
• Gewicht: 450g
• ISBN-13: 9781783255276
• ISBN-10: 1783255277
• Artikelnr.: 62666384

Autorenporträt

Suzy Reading is a Chartered Psychologist, a qualified yoga teacher and personal trainer, specialising in wellbeing. Her offerings include coaching, walk & talk sessions, private and group yoga, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is the Neom Organics Psychology expert, a founding member of The Nourish App and is on the editorial board for Motherdom Magazine. She is also the author of The Little Book of Self-Care, Sit to Get Fit, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times and And Breathe. Suzyreading.co.uk Instagram.com/suzyreading Twitter.com/suzyreading