This book offers an empowering approach to the art of practising and teaching restorative yoga. It is a guide for teachers and trainees that shares the finer details of this style of yoga practice. It is composed of three sections: the history and true purpose of a restorative yoga practice; how to cultivate an inner awareness through breath practice and introspection; and a final practical section on how to structure a restorative yoga practice.
This book offers an empowering approach to the art of practising and teaching restorative yoga. It is a guide for teachers and trainees that shares the finer details of this style of yoga practice. It is composed of three sections: the history and true purpose of a restorative yoga practice; how to cultivate an inner awareness through breath practice and introspection; and a final practical section on how to structure a restorative yoga practice.
Part I: Power. 1. History of Restorative Yoga. 2. The Purpose of Restorative Yoga. 3. Understanding the Stress Response.4. Nature of the Practice. 5. Community and Connection. 6. Atmavicara. 7. Short Summary. Part II: Presence. 8. Embodied Presence. 9. The Breath as Teacher and Friend. 10. The Anatomy and Physiology of Respiration. 11. A Free and Easeful Breath. 12. Exploration and Enquiries. 13. Short Summary. Part III: Practice. 14. Wellspring. 15. The Six Main Restorative Asana and Variations. 16. Sequencing. 17. The Art of Teaching Restorative Yoga. 18. Experiences of Restorative Yoga.
Part I: Power. 1. History of Restorative Yoga. 2. The Purpose of Restorative Yoga. 3. Understanding the Stress Response.4. Nature of the Practice. 5. Community and Connection. 6. Atmavicara. 7. Short Summary. Part II: Presence. 8. Embodied Presence. 9. The Breath as Teacher and Friend. 10. The Anatomy and Physiology of Respiration. 11. A Free and Easeful Breath. 12. Exploration and Enquiries. 13. Short Summary. Part III: Practice. 14. Wellspring. 15. The Six Main Restorative Asana and Variations. 16. Sequencing. 17. The Art of Teaching Restorative Yoga. 18. Experiences of Restorative Yoga.
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