A doctorà â â s guide to tools and techniques for taming all kinds of pain. You can easily understand and manage your interactable pain using the ABC method in this transformative chronic pain book.
A doctorà â â s guide to tools and techniques for taming all kinds of pain. You can easily understand and manage your interactable pain using the ABC method in this transformative chronic pain book.
Mark Weisberg, Ph.D., ABPP completed his Ph.D. and board certification in Clinical Health Psychology. He is a Community Adjunct Professor in the Center for Spirituality and Healing, University of Minnesota and co-owner of the Minnesota Head and Neck Pain Clinic. He currently teaches online classes and gives keynote addresses and consultations at numerous national conferences. He is the bestselling author of Trust Your Gut, and resides in Minneapolis, Minnesota.
Inhaltsangabe
Contents Introduction – The ABC Method for Healing Chronic Pain Part One: The Science of Chronic Pain * Ch 1 What is Pain * Ch 2 How Pain Works in Brain and Nervous System * Ch 3 Acute vs. Chronic Pain * Ch 4 How Chronic Pain Changes Your Nervous System * Ch 5 Other Physical Processes that Affect Your Pain * Ch 6 Why Medications Don’t Work as Well for Chronic Pain Part Two: Setting The Stage * Ch 7 Where Are You on Your Healing Journey? * Ch 8 Your Personal Pain Assessment * Ch 9 Your Healing Team * Ch 10 The Role of Self-Care in Healing Chronic Pain The ABC Method D. Part Three: Awareness * Introduction: A is for Awareness * Ch 11 Awareness of Your Stresses * Ch 12 Awareness of Your Sleep * Ch 13 Awareness of Your Diet E. Part Four: Balancing * Introduction: B is for Balance * Ch 14 Techniques for Grounding, Calming, Balancing * Ch 15 The Balancing Power of Breath * Ch 16 Activating Strategies for Regaining Balance * Ch 17 Pacing: Balancing Activity and Rest * Ch 18 Balancing Social Time and Alone Time * Ch 19 Posture Yourself: Balancing Your Body in Space F. Part Five: Cultivating * Introduction: C is for Cultivating * Ch 20 Limbic Retraining: Calming the False Alarm in Your Brain * Ch 21 Clinical Hypnosis – Cultivating Your Mind and Brain * Ch 22 Resolving Difficult Emotions and Their Physical Effects * Ch 23 Physical Exercise – What Kind and How Much G. Conclusion: Maintain Your Healing Acknowledgments About the Author
Contents Introduction – The ABC Method for Healing Chronic Pain Part One: The Science of Chronic Pain * Ch 1 What is Pain * Ch 2 How Pain Works in Brain and Nervous System * Ch 3 Acute vs. Chronic Pain * Ch 4 How Chronic Pain Changes Your Nervous System * Ch 5 Other Physical Processes that Affect Your Pain * Ch 6 Why Medications Don’t Work as Well for Chronic Pain Part Two: Setting The Stage * Ch 7 Where Are You on Your Healing Journey? * Ch 8 Your Personal Pain Assessment * Ch 9 Your Healing Team * Ch 10 The Role of Self-Care in Healing Chronic Pain The ABC Method D. Part Three: Awareness * Introduction: A is for Awareness * Ch 11 Awareness of Your Stresses * Ch 12 Awareness of Your Sleep * Ch 13 Awareness of Your Diet E. Part Four: Balancing * Introduction: B is for Balance * Ch 14 Techniques for Grounding, Calming, Balancing * Ch 15 The Balancing Power of Breath * Ch 16 Activating Strategies for Regaining Balance * Ch 17 Pacing: Balancing Activity and Rest * Ch 18 Balancing Social Time and Alone Time * Ch 19 Posture Yourself: Balancing Your Body in Space F. Part Five: Cultivating * Introduction: C is for Cultivating * Ch 20 Limbic Retraining: Calming the False Alarm in Your Brain * Ch 21 Clinical Hypnosis – Cultivating Your Mind and Brain * Ch 22 Resolving Difficult Emotions and Their Physical Effects * Ch 23 Physical Exercise – What Kind and How Much G. Conclusion: Maintain Your Healing Acknowledgments About the Author
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