Robin L. Rothenberg

Restoring Prana

A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers, and Healthcare Practitioners
Illustrator: Wright, Kirsteen

• Broschiertes Buch

Produktbeschreibung

Many yoga instructors and therapists are undertrained in respiratory physiology and the impact breathing has on individuals, and this guide makes this information accessible and easy-to-adapt to practice. This reference guide for instructors and therapists will ensure that the yoga community practices breathing techniques safely and effectively.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 408
• Erscheinungstermin: 19. Dezember 2019
• Englisch
• Abmessung: 254mm x 179mm x 25mm
• Gewicht: 786g
• ISBN-13: 9781848194014
• ISBN-10: 1848194013
• Artikelnr.: 55306496

Autorenporträt

Robin L. Rothenberg. Foreword by Richard Miller, illustrated by Kirsteen Wright

Inhaltsangabe

Foreword: Bhavana: Busting Myths
1. Origins of Pra?ayama
2. Pra?a, the Subtle Body, and the Energy Bank Account
3. The Bio-Chemistry of Respiration
4. Hyperventilation: The Sa?skara of Breathing Too Much
5. The Nose vs. The Mouth
6. Center Stage: The Diaphragm
7. The Core, The Bandhas and the Breath
8. The Emotional Brain and the Breath
9. The Mind of the Subtle Body - Citta, Chakras, and the Breath
10. Pra?ayama as Kumbhaka
11. Therapeutic Applications: Healing Through the Breath
Appendix 1: Asana Practices to Restore Pra?a
Appendix II - A guide to teaching functional breathing
Appendix III- Pra?ayama Curriculum for Program Directors: Key Concepts and Practices
Sanskrit Glossary
Physiology glossary