Christopher Vasey

Restoring Your Intestinal Flora

The Key to Digestive Wellness

• Broschiertes Buch

Produktbeschreibung

Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation

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Produktdetails

• Verlag: Inner Traditions Bear and Company
• Seitenzahl: 144
• Erscheinungstermin: 11. Mai 2021
• Englisch
• Abmessung: 206mm x 135mm x 13mm
• Gewicht: 198g
• ISBN-13: 9781644110935
• ISBN-10: 1644110938
• Artikelnr.: 59924352

Autorenporträt

Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Acid-Alkaline Diet for Optimum Health , The Naturopathic Way, The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.

Inhaltsangabe

Introduction
PART 1
What Is the Intestinal Flora?
1 Microorganisms and Intestinal Flora
2 The Functions of Intestinal Microorganisms
3 Intestinal Flora and Immune Defenses
4 Enemies of the Intestinal Flora
5 Intestinal Flora Imbalance and Disease
PART 2
How to Restore Your Intestinal Flora
6 Feeding the Bacteria of Fermentation with Prebiotics
7 Repopulating the Bacteria of Fermentation with Probiotics
8 Reducing the Flora of Putrefaction
Conclusion
Index