Seth J. Gillihan

Retrain Your Brain

Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

• Broschiertes Buch

Produktbeschreibung

A CBT book to help you manage your anxiety and depression in less than two months

Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 240
• Erscheinungstermin: 8. Dezember 2020
• Englisch
• Abmessung: 233mm x 154mm x 20mm
• Gewicht: 302g
• ISBN-13: 9781529336467
• ISBN-10: 1529336465
• Artikelnr.: 59362174

Autorenporträt

SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.