Rewrite Your Narrative: An 8-Step Action Plan to Change Your Life - Schradt, Karl-Heinz
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The stories we tell ourselves can shape our lives. But what if our stories are self-limiting or negative? Can we change them to build a happier and more fulfilling life? In Rewrite Your Narrative, Karl-Heinz Schradt helps us recognise the unhelpful narratives we tell ourselves and rewrite them from scratch. Drawing from analytical psychology, stoicism and Eastern wisdom, he shows us how personal change is possible through a series of powerful tools - wisdom, action and mental development. When we use these tools to discard the Victim archetype and recast ourselves as Heroes, we abandon…mehr

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Produktbeschreibung
The stories we tell ourselves can shape our lives. But what if our stories are self-limiting or negative? Can we change them to build a happier and more fulfilling life? In Rewrite Your Narrative, Karl-Heinz Schradt helps us recognise the unhelpful narratives we tell ourselves and rewrite them from scratch. Drawing from analytical psychology, stoicism and Eastern wisdom, he shows us how personal change is possible through a series of powerful tools - wisdom, action and mental development. When we use these tools to discard the Victim archetype and recast ourselves as Heroes, we abandon confusion and find clarity about our unique direction in life. Rewrite Your Narrative is the sequel to Becoming Unshakable, a guide that has helped hundreds of people develop insight into their personality and change unhelpful core beliefs, thought patterns and habits. This volume continues the journey by helping us align our conscious and unconscious minds - and find our authentic selves. Written by Karl-Heinz Schradt, a mental health professional with more than 20 years of experience, this book is designed for anyone who wants to conquer the Victim mentality and approach life's challenges with a sense of calm, compassion and resourcefulness.
Autorenporträt
Karl-Heinz Schradt, a multi-talented individual, embodies the roles of Artist, Author, Solo Filmmaker, and Singer-Songwriter. His diverse background in education and healthcare led him to co-found an NGO supporting wildlife and local communities on the fringes of the Sumatran Forest.Born to a German father and a Chinese-Malaysian mother, Karl-Heinz's journey has traversed numerous countries-New Zealand, the United Kingdom, Australia, and Indonesia-where he lived, worked, and volunteered. His professional expertise spans mental health clinician and educator roles across various levels.In the realm of creativity, Karl-Heinz is the Author of 'Becoming Unshakable,' a pivotal Mental Health resource. He's also the visionary behind 'The Man from the Sand,' a compelling Feature Animation Film. Additionally, he curates Galah Books across YouTube, TikTok, and his website.