Right Now Is Here - Francis, Rebecca
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Are you tired of existing in non-stop go mode, chasing the ever-moving carrot of happiness or enoughness? Are you exhausted from jumping from one distraction to another as a way to manage anxiety or overwhelm? Do you find yourself stuck in black and white thinking, catastrophizing at every turn? Right Now Is Here offers reminders, reflections and prompts for navigating grief, conflict, anger, uncertainty and self-doubt. This collection of poems, images and essays provides encouragement for recognizing discomfort as a catalyst for self-compassion, integration and healing.

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Produktbeschreibung
Are you tired of existing in non-stop go mode, chasing the ever-moving carrot of happiness or enoughness? Are you exhausted from jumping from one distraction to another as a way to manage anxiety or overwhelm? Do you find yourself stuck in black and white thinking, catastrophizing at every turn? Right Now Is Here offers reminders, reflections and prompts for navigating grief, conflict, anger, uncertainty and self-doubt. This collection of poems, images and essays provides encouragement for recognizing discomfort as a catalyst for self-compassion, integration and healing.
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