Leanne Spencer

Rise and Shine

Recover from burnout and get back to your best

• Broschiertes Buch

Produktbeschreibung

Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you're worried that your current lifestyle might be selling off your future health. Perhaps you're already suffering from burnout. The good news is you can, and will, recover if you stop now, read this book and take action. In Rise and Shine, Leanne Spencer shares her expertise and experience to show you how to spot the signs of professional burnout, recover, and go on to enjoy a happier, healthier life and career. Read this book and you will be able to: Gain inspiration from real stories of people who have bounced back from burnout Apply tried and tested techniques designed to help you make a full recovery Adopt a balanced lifestyle built around healthspan not lifespan This book is a must-read for any man or woman in a senior position and high-pressure environment. Whether you're just starting to see the tell-tale signs of burnout, or are already suffering it's crippling effects, this book will help you to get clarity about where you currently are in life, and take the steps necessary to make a successful recovery.

Produktdetails

• Verlag: Rethink Press
• Revised Edition
• Seitenzahl: 250
• Erscheinungstermin: 13. Mai 2019
• Englisch
• Abmessung: 216mm x 140mm x 14mm
• Gewicht: 320g
• ISBN-13: 9781781333730
• ISBN-10: 1781333734
• Artikelnr.: 56761273

Autorenporträt

Bestselling author Leanne Spencer is a keynote speaker and expert in corporate wellbeing. Under the pressures of a successful and demanding city career in sales, Leanne recognised the signs of burnout and stepped away from her city career to set up her own business, Bodyshot Performance limited. She dedicates her work to helping others recognise the signs of burnout and learn how to recover. Find out more at www.leannespencer.co.uk