A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Pierre Bonnasse, also known as Chitragupta, has studied under the guidance of different spiritual masters for more than 20 years. The author of more than 20 books, he cofounded the Rishi Yoga Shala School, offering yoga training programs in India and in France. He lives in both France and Rishikesh, India.
Inhaltsangabe
PART I BASICS Practicing Rishi Yoga Meditation General Instructions for Rishi Yoga Meditation To Begin Exercises for the Cranial Center Exercises for the Cervical Center Exercises for the Dorsal Center and the Arms Exercises for the Lumbar Center Exercises for the Sacral Center Exercises for the Coccyx Center and the Legs Exercises for the Spine (and All Centers) Deep Relaxation and “Conscious Sleep” (Yoga Nidra) Meditation in a Sitting Position PART II EXPLORATION Complementary Practices Awareness of Tissues and Cellular Memory Hatha Yoga and Dynamic Meditation Notes on Yoga Nidra Therapeutic and Preventive Actions Investigating the Structures of the Being PART III REFLECTION Philosophical Perspectives Different Approaches to Awareness Yoga: Phenomenology and Full Awareness An Approach to Indian Psychology Self-Observation and Total Awarenss in Daily Life Awareness Is Always on Vacation Suggested Readings Index
PART I BASICS Practicing Rishi Yoga Meditation General Instructions for Rishi Yoga Meditation To Begin Exercises for the Cranial Center Exercises for the Cervical Center Exercises for the Dorsal Center and the Arms Exercises for the Lumbar Center Exercises for the Sacral Center Exercises for the Coccyx Center and the Legs Exercises for the Spine (and All Centers) Deep Relaxation and “Conscious Sleep” (Yoga Nidra) Meditation in a Sitting Position PART II EXPLORATION Complementary Practices Awareness of Tissues and Cellular Memory Hatha Yoga and Dynamic Meditation Notes on Yoga Nidra Therapeutic and Preventive Actions Investigating the Structures of the Being PART III REFLECTION Philosophical Perspectives Different Approaches to Awareness Yoga: Phenomenology and Full Awareness An Approach to Indian Psychology Self-Observation and Total Awarenss in Daily Life Awareness Is Always on Vacation Suggested Readings Index
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