Pierre Bonnasse

Rishi Yoga

Movement Meditation Practices of the Himalayan Sages

• Broschiertes Buch

Produktbeschreibung

A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within.

Produktdetails

• Verlag: Inner Traditions/Bear & Company
• Seitenzahl: 144
• Erscheinungstermin: 3. Dezember 2019
• Englisch
• Abmessung: 226mm x 150mm x 13mm
• Gewicht: 204g
• ISBN-13: 9781620557860
• ISBN-10: 162055786X
• Artikelnr.: 55796421

Autorenporträt

Pierre Bonnasse, also known as Chitragupta, has studied under the guidance of different spiritual masters for more than 20 years. The author of more than 20 books, he cofounded the Rishi Yoga Shala School, offering yoga training programs in India and in France. He lives in both France and Rishikesh, India.

Inhaltsangabe

PART I
BASICS
Practicing Rishi Yoga Meditation
General Instructions for Rishi Yoga Meditation
To Begin
Exercises for the Cranial Center
Exercises for the Cervical Center
Exercises for the Dorsal Center and the Arms
Exercises for the Lumbar Center
Exercises for the Sacral Center
Exercises for the Coccyx Center and the
Legs Exercises for the Spine (and All Centers)
Deep Relaxation and “Conscious Sleep” (Yoga Nidra)
Meditation in a Sitting Position
PART II
EXPLORATION
Complementary Practices
Awareness of Tissues and Cellular Memory
Hatha Yoga and Dynamic Meditation
Notes on Yoga Nidra
Therapeutic and Preventive Actions
Investigating the Structures of the Being
PART III
REFLECTION
Philosophical Perspectives
Different Approaches to Awareness
Yoga: Phenomenology and Full Awareness
An Approach to Indian Psychology
Self-Observation and Total Awarenss in Daily Life
Awareness Is Always on Vacation
Suggested Readings
Index