H J Ray

Robin's Sweet Heartbeat

A story about connection

• Broschiertes Buch

Produktbeschreibung

Introducing Mindfulness and Meditation. Designed by meditation and wellbeing expert H. J. Ray, this story follows young Robin as he discovers the beats of his heart and his connection to all of life. With vibrant illustrations and rhythmic text, this heartwarming story subtly introduces the skills of meditation and mindfulness to children.

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Produktdetails

• Verlag: Touchladybirdlucky Studios
• Seitenzahl: 46
• Altersempfehlung: 2 bis 8 Jahre
• Erscheinungstermin: 13. Juni 2020
• Englisch
• Abmessung: 216mm x 279mm x 3mm
• Gewicht: 172g
• ISBN-13: 9780648845508
• ISBN-10: 0648845508
• Artikelnr.: 59758664

Autorenporträt

H. J. Ray has taught meditation and wellbeing since 2008 in Hong Kong, UK, Cyprus and Australia, where she currently resides. Founder of My Wellbeing School, H. J. Ray offers open-ended learning resources to inspire mindfulness, emotional resilience and self-awareness. Meditation is like any other skill, it takes practice to calm your mind and settle your emotions but the results of taking even just ten minutes a day to yourself to sit and connect to your breath will be life-changing.