This book encourages a young child to nod off and go to sleep at bedtime. It is intended to be the last book you read, before you tuck in the child in your life. Read the book slowly and softly. If, at the first reading, the child does not fall asleep, read it again. When hearing this relaxing story, which contains repetitions and suggestions of sleep, young children frequently cease fighting bedtime and relax into their natural need to go to sleep. The author, Peggy Snowday, is a mother, grandmother, registered nurse, and certified hypnotherapist. She attended The Atwood Institute of Hypnotherapy in the early '90s with the intention of opening a clinic to support weight loss and smoking cessation. Life got in her way, and she soon found herself a grandmother. As is the experience of many parents and grandparents, helping her grandchildren fall asleep was a challenge. However, this frustration drove a sudden insight into recalling hypnotherapeutic techniques that create relaxation.
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