Emily Fulton

Runner's Cookbook

5-Ingredient Nutrient-Rich Recipes to Support Your Fitness Goals

• Broschiertes Buch

Produktbeschreibung

Optimize your running routine with flavorful 5-ingredient recipes Research shows that nutrition plays an important role in running performance. Whether you're training for a race or just looking to improve your daily workout, 5-ingredient cooking makes eating for energy easier. This runner's cookbook takes the guesswork out of good nutrition with tailored meal plans and simple, 5-ingredient recipes that help you meet your macros--and your running goals. * Keep cooking easy--Simplify your life with recipes that call for only 5 primary ingredients, like Black Bean Enchiladas and Honey-Sriracha Turkey Meatballs. * Know what to eat when--Staying on track is a breeze with weekly meal plans designed for different purposes like marathon training and race recovery. * Road snacks--Refuel midway through long runs to perform at your best with recipes like Cruisin' Cranberry Sports Drink, Maple-Espresso Mid-Run Gel, and Oatmeal Energy Bites. Fuel your running routine with the recipes in this 5-ingredient cookbook.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 136
• Erscheinungstermin: 16. August 2022
• Englisch
• ISBN-13: 9781685390563
• ISBN-10: 1685390560
• Artikelnr.: 64265571

Autorenporträt

EMILY FULTON, MHSc, CSCS, RD, is a registered dietitian and certified strength and conditioning specialist with a master's of health science in nutrition communication. She is a former collegiate and professional athlete and has spent years working with athletes on their nutrition and fitness goals.