Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.
Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Caolan MacMahon has been dedicated to running since she was eight years old, and she continues to pursue her passion several decades later. She has completed more than 80 marathons and ultramarathons since turning 50, including six Boston Marathons and three New York City Marathons. MacMahon is the 2013 RRCA Grand Master 50K champion and has achieved dozens of overall podium and age-group finishes. She is the head coach and director of The Long Run Coaching LLC. She holds certifications from UESCA (Ultrarunning Coach; Endurance Sports Nutrition Certification), NASM (CPT), World Athletics (Elite L5), USATF (L3 Endurance, Youth Specialization; L2 Endurance/Speed/Hurdles/Relays, Youth Specialization), RRCA, and Lydiard (LI and LII). MacMahon is also a USATF L1 coaching instructor and is a coach and clinician at the USATF youth cross country camp at the Olympic Training Center in Colorado Springs. Beyond her accomplishments in running and coaching, MacMahon is an educator, rock climber, former professor of philosophy, ethicist, animal activist, and writer. She has been a contributing writer for Runner’s World and provided race reports and contributions to Self, New York Times, Ultra Running Magazine, Colorado Runner, 5280, and Elevation Outdoors. She has also been blogging for The Chronic Runner since 2011.
Inhaltsangabe
Foreword by Gene Dykes Part I. Running Chapter 1. Run by Your Own Rules: Understanding Realities Are Not Restrictions Chapter 2. Find Your Drive: Determining Goals and Creating Habits Chapter 3. Adapt to Change: Addressing the Needs of Female Runners Part II. Training Chapter 4. Identifying the Building Blocks of Successful Training Chapter 5. Establishing and Maintaining an Aerobic Base Chapter 6. Maximizing Training While Minimizing Injury Chapter 7. Incorporating Rest and Recovery Part III. Programming Chapter 8. Creating Your Training Plan Chapter 9. 5K, 10K, and Half-Marathon Training Plans Chapter 10. Marathon and Ultramarathon Training Plans Chapter 11. Transitional Training Plans Part IV. Competing Chapter 12. Preparing to Compete Chapter 13. Designing Your Race-Day Strategy Chapter 14. Staying Focused and Avoiding Setbacks
Foreword by Gene Dykes Part I. Running Chapter 1. Run by Your Own Rules: Understanding Realities Are Not Restrictions Chapter 2. Find Your Drive: Determining Goals and Creating Habits Chapter 3. Adapt to Change: Addressing the Needs of Female Runners Part II. Training Chapter 4. Identifying the Building Blocks of Successful Training Chapter 5. Establishing and Maintaining an Aerobic Base Chapter 6. Maximizing Training While Minimizing Injury Chapter 7. Incorporating Rest and Recovery Part III. Programming Chapter 8. Creating Your Training Plan Chapter 9. 5K, 10K, and Half-Marathon Training Plans Chapter 10. Marathon and Ultramarathon Training Plans Chapter 11. Transitional Training Plans Part IV. Competing Chapter 12. Preparing to Compete Chapter 13. Designing Your Race-Day Strategy Chapter 14. Staying Focused and Avoiding Setbacks
Es gelten unsere Allgemeinen Geschäftsbedingungen: www.buecher.de/agb
Impressum
www.buecher.de ist ein Shop der buecher.de GmbH & Co. KG Bürgermeister-Wegele-Str. 12, 86167 Augsburg Amtsgericht Augsburg HRA 13309
