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In this book, you'll also learn about the warning signs of injury and when it's time to seek professional help. We cover common injuries like shin splints, it band syndrome, and plantar fasciitis, and provide tips for avoiding and treating blisters, chafing, and other skin issues. Finally, we'll touch on how different terrain, weather, and surfaces can impact your running. Whether you're just starting out or you're a seasoned runner, run without injury is your go-to resource for staying healthy and injury-free. The new edition includes: * Cutting-edge information on hugely influential trends in natural running, including chirunning, barefoot running, and cross-training with yoga and meditation * Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes * A dedicated section on running for women, including specific nutritional and physical concerns Using these proven strategies he went on to compete in the international snowdon race while setting a personal best, 1st and 2nd places in other races, alongside running numerous road races at various distances. Now he has condensed that knowledge and turned it into practical advice in this guide to keeping you as free from injury as possible. Discover how warm ups and cool downs are essential for keeping injury free, but aren't the only option for the smart runner, and also how you should catch up with your training plan once you come back after injury.