"A runner and science journalist seeks to find the scientific basis for much of the commonly transmitted wisdom that exists in the running community"--
"A runner and science journalist seeks to find the scientific basis for much of the commonly transmitted wisdom that exists in the running community"--Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Mariska van Sprundel is a freelance science journalist who has written for Runner's World and other publications. The creator of The Rational Runner, a blog about science and running, she is a running instructor for recreational runners at a Utrecht athletics club.
Inhaltsangabe
Preface 1 The Rise of the Long-Distance Runner 2 The Usefulness of Running Shoes 3 Back to Bare Feet 4 Built to Run 5 Training Load and Load Capacity 6 The Right Fuel in the Tank 7 A Spring to the John 8 Running for your Life 9 The Secret to Speed 10 Fatigue is All in the Mind 11 Running as Therapy for the Brain Epilogue: Do Your Own Science Acknowledgments Bibliography Index
Preface 1 The Rise of the Long-Distance Runner 2 The Usefulness of Running Shoes 3 Back to Bare Feet 4 Built to Run 5 Training Load and Load Capacity 6 The Right Fuel in the Tank 7 A Spring to the John 8 Running for your Life 9 The Secret to Speed 10 Fatigue is All in the Mind 11 Running as Therapy for the Brain Epilogue: Do Your Own Science Acknowledgments Bibliography Index
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