Running Thoughts - Kelly, Tracey
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Have you ever been overwhelmed and had your spirit crushed by the negative, hurtful, relentless thoughts spiralling in your head? These are your Running Thoughts. They're the ones that make you feel worthless, unlovable, ugly, and just not good enough. They keep you awake at night with hot tears running down your face, causing you to wake up with red, puffy eyes. They make you scared to voice your feelings or opinions. They make you anxious about expressing your needs or putting up boundaries. They make you feel you don't deserve anything good in life, and that your goals are stupid or…mehr

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Produktbeschreibung
Have you ever been overwhelmed and had your spirit crushed by the negative, hurtful, relentless thoughts spiralling in your head? These are your Running Thoughts. They're the ones that make you feel worthless, unlovable, ugly, and just not good enough. They keep you awake at night with hot tears running down your face, causing you to wake up with red, puffy eyes. They make you scared to voice your feelings or opinions. They make you anxious about expressing your needs or putting up boundaries. They make you feel you don't deserve anything good in life, and that your goals are stupid or meaningless. Laughable even. This was Tracey. For the author, the thoughts sounded like she was "too fat" to be loved, "too stupid" to amount to anything and "too worthless" to be valued. Her childhood was marred by abuse and neglect, so having grown up having these beliefs beaten into me her was hard not to think that way. However after the birth of her children she embarked on a journey of healing and recovery. She learned how to take control of her mindset, how to love her body and appreciate what it's truly capable of. Running Thoughts explains the journey going from severely depressed, anxious, morbidly obese, suicidal and in volatile relationships to becoming a confident, capable, strong woman with a loving family and home. This came through not only conventional therapy, medication and weight loss surgery; but more so by determining values, establishing life goals, reprogramming running thoughts and mastering self care. This book will teach, motivate, uplift and inspire you to transform your life too.
Autorenporträt
Tracey is a qualified personal trainer who also studies nutrition, and is passionate about nutrition, fitness and wellbeing. This passion is driven by how these aspects aided her recovery from a lived experience of childhood neglect and abuse, resulting in trauma-related mental health issues.Tracey lives in the Southern Highlands of New South Wales, Australia, with her husband, three children, two step-children and two beloved Frenchies. When not running, she enjoys CrossFit, reading, journaling, drinking coffee with close friends, and going wild at the beach with her family.