Running - Harper, Jimmie
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This world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it's a goal to aim for, something to strive towards, a challenge to set yourself. It's a huge accomplishment, and it's something only a small proportion of the population ever manages to complete. Here's what you'll see inside this self-help guide:Benefits of running Common running mistakes Choosing your running gear Basic running…mehr

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Produktbeschreibung
This world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it's a goal to aim for, something to strive towards, a challenge to set yourself. It's a huge accomplishment, and it's something only a small proportion of the population ever manages to complete. Here's what you'll see inside this self-help guide:Benefits of running Common running mistakes Choosing your running gear Basic running techniques How to build your endurance? How to prevent injuries? 5km guide If you are one of the millions of people who are tired of struggling with losing their extra weight and want to feel healthier and happier, this book is for you. Running is not just a great way to stay in shape, but when done right, it is one of the best ways to lose weight, and to change your attitude about your body and your life. In this fast guide you will learn how to develop running habits that will have you dropping pounds in no time. As you lose weight you will feel better about yourself and your body.