'This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!'
Dr Mindy Pelz, holistic health expert and best-selling author of Fast Like a Girl
Never before have women been in such a hurry to do so many things for so many people. And while the pace of modern life has drastically increased, our physical biology has not kept up. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have concerning consequences for all areas of a woman's health, including her:
Nervous system - how an imbalanced nervous system may be fostering body fat increases and disrupting your sleep
Stress hormones - why adrenal glands in overdrive promote that tired but wired feeling
Reproductivesystem - how your daily stresses can affect your menstrual cycle or fertility
Digestive system - why stress could be at the heart of your bloating, cravings or unpredictable appetite
Emotions - how your emotional landscape holds the key to leading a fulfilling life without the need to rush
Inspired by Dr Libby's clinical and personal experiences with women who are struggling, this book offers real solutions to restore your wellbeing, so that you can stay both productive and healthy.
Dr Mindy Pelz, holistic health expert and best-selling author of Fast Like a Girl
Never before have women been in such a hurry to do so many things for so many people. And while the pace of modern life has drastically increased, our physical biology has not kept up. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have concerning consequences for all areas of a woman's health, including her:
Nervous system - how an imbalanced nervous system may be fostering body fat increases and disrupting your sleep
Stress hormones - why adrenal glands in overdrive promote that tired but wired feeling
Reproductivesystem - how your daily stresses can affect your menstrual cycle or fertility
Digestive system - why stress could be at the heart of your bloating, cravings or unpredictable appetite
Emotions - how your emotional landscape holds the key to leading a fulfilling life without the need to rush
Inspired by Dr Libby's clinical and personal experiences with women who are struggling, this book offers real solutions to restore your wellbeing, so that you can stay both productive and healthy.