Rx for Resilience - Dubey, Saroj
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Driven by a poignant incident that shattered the author's world, Rx for Resilience uncovers the extraordinary power of embracing life's darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy. Through thirteen illuminating chapters, the author guides the reader to accept life's uncertainties, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self,…mehr

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Produktbeschreibung
Driven by a poignant incident that shattered the author's world, Rx for Resilience uncovers the extraordinary power of embracing life's darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy. Through thirteen illuminating chapters, the author guides the reader to accept life's uncertainties, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively. Enriched with practical exercises, this book serves as a guiding light for those seeking solace and yearning to live with more vibrancy and purpose. Whether you're facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.
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Autorenporträt
Dr Saroj Dubey is a TEDx speaker and a practising senior consultant gastroenterologist in Delhi NCR. Not only does he maintain a regular meditation practice, but he is also a dedicated mindfulness practitioner. He is deeply passionate about mindfulness and actively conducts classes to share its benefits with others. His primary teaching is to say yes to the present moment with an open heart. Beyond his academic and mindfulness interests, Dr Dubey indulges in hobbies such as sports, movies, and dance, which further contribute to his well-rounded life. Website: www.drsarojdubey.com