Both a cookbook and food memoir, this gorgeous four-color book gives down-to-earth information and instructions for cooking tasty and healing Ayurvedic dishes that will appeal to Western Ayurvedic practitioners, their patients and students, and millions more.
Both a cookbook and food memoir, this gorgeous four-color book gives down-to-earth information and instructions for cooking tasty and healing Ayurvedic dishes that will appeal to Western Ayurvedic practitioners, their patients and students, and millions more.
Lisa Joy Mitchell, a busy public relations consultant, was drawn to study Ayurvedic cooking in 1998, when chronic health problems began taking center stage in her fast-paced life. On her road to wellness, Mitchell changed her diet and began an informal study with Ayurvedic physicians Dr. Vasant Lad, Ed Danaher, and Dr. Alpana Bhatt in the US and Dr. Smita Naram in India. Mitchell is now a wellness mentor and cooking instructor based in Raleigh, North Carolina. She often works in partnership with her husband, Tom Mitchell, a chiropractic physician who practices Ayurvedic pulse assessment and herbal medicine. During the past decade, Mitchell has cooked for hundreds of participants in Ayurvedic clinics and meditation courses.
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