Sacred Self-Care - Walker-Barnes, Chanequa
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Learn how to replenish your spirit and tend to your soul with this 49-day devotional created by clinical psychologist, theologian, and author Chanequa Walker-Barnes. Taking care of ourselves is essential. But while many of us are focusing on our physical, emotional, and mental well-being, we're overlooking an aspect of ourselves that needs nourishing as well?our souls. This 49-day interactive devotional from clinical psychologist and theologian Dr. Chanequa Walker-Barnes shows how to begin caring for your spiritual self in only forty-nine days. Each day includes short, accessible, and…mehr

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Produktbeschreibung
Learn how to replenish your spirit and tend to your soul with this 49-day devotional created by clinical psychologist, theologian, and author Chanequa Walker-Barnes. Taking care of ourselves is essential. But while many of us are focusing on our physical, emotional, and mental well-being, we're overlooking an aspect of ourselves that needs nourishing as well?our souls. This 49-day interactive devotional from clinical psychologist and theologian Dr. Chanequa Walker-Barnes shows how to begin caring for your spiritual self in only forty-nine days. Each day includes short, accessible, and practical prompts, practices, scripture passages, hymns, and prayers that help you nurture your spirit and offer insight and guidance on: * Practicing self-compassion * Setting boundaries * Accessing pleasure and joy * Identifying priorities and establishing routines that reflect your values * Understanding why self-care is subversive and reparative in social justice * And more. Inspiring and practical, ruminative and actionable, Sacred Self-Care teaches you how to craft a sustainable self-care practice to care for yourself as the beautiful and wonderful creation of God that you are.
Autorenporträt
Dr. Chanequa Walker-Barnes is a clinical psychologist and professor of practical theology and pastoral care at Columbia Theological Seminary. Her work focuses upon writing and ministering to clergy and faith-based activists, and supporting women of color engaged in Christian social justice activism. She is the author of I Bring the Voices of My People and Too Heavy a Yoke. She lives in Atlanta, Georgia.