Learn how to understand and use stress for positive change. With up-to-date analysis, real-life examples and spiritual practices, this book explores the effects of stress and ways to honor its symptoms. Rather than being limited by a perspective of distress, you can use stress as a catalyst for growth in all areas of life.
Learn how to understand and use stress for positive change. With up-to-date analysis, real-life examples and spiritual practices, this book explores the effects of stress and ways to honor its symptoms. Rather than being limited by a perspective of distress, you can use stress as a catalyst for growth in all areas of life.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
George R. Faller, MS, LMFT, a lieutenant in the New York City Fire Department for twenty years who participated in 9/11 rescue efforts, is a licensed marriage and family therapist, an American Association for Marriage and Family Therapy supervisor, and an Emotionally Focused certified therapist, supervisor and trainer. He is also the founder and president of the New York Center for Emotionally Focused Therapy and teaches at the Ackerman Institute in Manhattan.
Inhaltsangabe
Prologue: Our Stories Introduction Part 1: How Stress Affects Our Interior World 1. Reframing Thinking: Expanding Our Perspective 2. Creating Connections: Learning to Embrace Our Emotions 3. Opening the Door to Transformation: Knowing and Naming Our Emotions Part 2: How Stress Breaks and Makes Relationships 4. Nurturing the Ultimate Connection: Romantic Relationships, Sex, and Stress 5. Enjoying the Wild Ride: Parenting and Stress Part 3: How External Realities Shape Our Stress 6. Breaking a Dependency: Handling Money with Integrity 7. Claiming Strength and Resiliency: Overcoming the Wounds of Trauma Epilogue: Befriending Stress Notes Suggestions for Further Reading
Prologue: Our Stories Introduction Part 1: How Stress Affects Our Interior World 1. Reframing Thinking: Expanding Our Perspective 2. Creating Connections: Learning to Embrace Our Emotions 3. Opening the Door to Transformation: Knowing and Naming Our Emotions Part 2: How Stress Breaks and Makes Relationships 4. Nurturing the Ultimate Connection: Romantic Relationships, Sex, and Stress 5. Enjoying the Wild Ride: Parenting and Stress Part 3: How External Realities Shape Our Stress 6. Breaking a Dependency: Handling Money with Integrity 7. Claiming Strength and Resiliency: Overcoming the Wounds of Trauma Epilogue: Befriending Stress Notes Suggestions for Further Reading
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