Safety at the Roots - Parent, Katie
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During and post traumatic experiences, our nervous system goes into survival mode through what we call trauma responses. We develop behaviors and patterns in attempts to survive. Our body experiences physical changes and sensations, our mind clutters with intrusive and negative thoughts, and our soul feels heavy and defeated. Healing from past trauma can seem impossible- and there are tools to help. Holistic Healer Katie Parent, LMSW wrote Safety at the Roots to bring these tools to light and help her readers restore their mind, body, and soul. Katie's mission is to bring awareness that hope…mehr

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Produktbeschreibung
During and post traumatic experiences, our nervous system goes into survival mode through what we call trauma responses. We develop behaviors and patterns in attempts to survive. Our body experiences physical changes and sensations, our mind clutters with intrusive and negative thoughts, and our soul feels heavy and defeated. Healing from past trauma can seem impossible- and there are tools to help. Holistic Healer Katie Parent, LMSW wrote Safety at the Roots to bring these tools to light and help her readers restore their mind, body, and soul. Katie's mission is to bring awareness that hope and healing are possible. The tools contained in Safety at the Roots have been curated from the decade of experience Katie has in her career and her life. They include affirmations, therapeutic information, and coping skills specifically designed to help heal past traumas, develop emotional regulation skills, and shift mindsets to promote positive thought patterns and feelings of safety. This collection also includes journal entry prompts that promote self-awareness, coping skills, emotional processing, and safety in the mind and body. All together, these life-changing tools will help readers find healing in themselves. As these tools are reusable, Safety at the Roots can be a life-long companion to those who need it, and it will always be there for those in need.
Autorenporträt
Katie Parent, LMSW is a licensed social worker, experienced and trauma informed psychotherapist, and life coach who works with people of all ages to find holistic healing and to transform their lives. To expand her reach, she founded the Empowerment Workshop Event Series, which is a series of events that empowers others to be the best version of themselves through workshops, interventions, guest speakers, and more. Katie is a Holy Fire Reiki Master, Sound Healer, Somatic Practitioner, Psychic-Medium, and Holistic Healer. With therapeutic, somatic, and energy work, she helps to facilitate healing on a mind, body, and soul level; only through a harmonious relationship between these three levels, she believes, can a person find optimal healing.This book is Katie's way of helping people find healing and balance through the written word. Safety at the Roots is based on her experience as a Holistic Healer.