Sahaj Marg
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High Quality Content by WIKIPEDIA articles! Sahaj Marg (Hindi translation, the easy or natural path), a form of Raja Yoga, is a heart-based meditation system. The essential features of Sahaj Marg system are Meditation, Cleaning and Prayer. The "cleaning" of impressions (called samskaras) is unique to this method which results in quick progress. Meditation is on the "mere supposition of divine light" in one's heart and it is done for 30 - 60 minutes every morning. Cleaning is done to remove the accumulated grossness in oneself. It is undertaken in the evening after the day's work is over and…mehr

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High Quality Content by WIKIPEDIA articles! Sahaj Marg (Hindi translation, the easy or natural path), a form of Raja Yoga, is a heart-based meditation system. The essential features of Sahaj Marg system are Meditation, Cleaning and Prayer. The "cleaning" of impressions (called samskaras) is unique to this method which results in quick progress. Meditation is on the "mere supposition of divine light" in one's heart and it is done for 30 - 60 minutes every morning. Cleaning is done to remove the accumulated grossness in oneself. It is undertaken in the evening after the day's work is over and lasts for 30 minutes. The bed time prayer is 10 minutes. Sahaj Marg claims that by investing 100 minutes a day for yourself you can change things about you and around you for the better.