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Great Gift for yourself or a dancer you know. 150-page black and white page journal/notebook on quality paper. Journaling is an excellent way to reinforce learning, stay organized, and to express yourself. Jot down your feelings, techniques you need to work on, warm-ups, routines, performance notes, or competition feedback. This journal includes the following sections: Lined blank pages for Routines or General/Competition Notes, Organizational Pages: Performance (Show or Competition), Choreographer/Coach, Dance Style, Music Selection, Partner/Solo Notes, Technique, & Costume Notes, 17 Short Term & 3 Long Term Goal Pages and a Dedication Page. The Dedication Page is to reflect upon the work documented in the journal and to aspire towards the future.