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In Sanity and Strength, Life and Career Coach Tolu Adeleye, Ph.D. provides you with time-tested tools and proven strategies for navigating your way through the maze of complex transitions and emotional crisis. Using the imagery of a truck stuck in a muddy path, Tolu illustrates how to get unstuck during periods of change such as job loss, career transition, divorce, relocation, retirement and loss of a loved one. Tapping into the book's framework of powerful questions that evoke discovery and prompt action, you will be equipped to discover a new identity for moving forward in your new situation and a new momentum towards excellence in your new goals. All in all, you will be empowered to acquire a new zest for life.