John 'Lofty' Wiseman

SAS and Special Forces Fitness Training

An Elite Workout Programme for Your Body and Mind

• Broschiertes Buch

Produktbeschreibung

Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.

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Produktdetails

• Mini Encyclopedias
• Verlag: Amber Books Ltd
• Seitenzahl: 192
• Erscheinungstermin: 3. September 2024
• Englisch
• Abmessung: 163mm x 132mm x 16mm
• Gewicht: 270g
• ISBN-13: 9781838864538
• ISBN-10: 1838864539
• Artikelnr.: 70202882

Autorenporträt

A former member of the Parachute Regiment, John "Lofty" Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook, and TheSAS Self-Defence Manual.