SAS and Special Forces Mental Toughness Training - McNab, Chris
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Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

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Produktbeschreibung
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
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Autorenporträt
Chris McNab is a wilderness expert, military specialist, and author of more than 20 survival publications, including How to Survive Anything, Anywhere ; Living Off the Land; and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in South Wales, UK.