Anthony James

Say 'No' to Exam Stress

The Easy to Use Programme to Survive Exam Nerves

• Broschiertes Buch

Produktbeschreibung

Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management.

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Produktdetails

• Verlag: Taylor & Francis Ltd
• Seitenzahl: 84
• Erscheinungstermin: 27. Oktober 2020
• Englisch
• Abmessung: 234mm x 156mm x 5mm
• Gewicht: 142g
• ISBN-13: 9780367482565
• ISBN-10: 0367482568
• Artikelnr.: 59992810

Autorenporträt

Anthony James has a lifetime's experience working with children, parents, teachers and other professionals, as a chartered educational psychologist in both public and private sectors, ranging from rural communities to inner cities throughout the UK. He qualified as an educational psychologist at The University of Sussex, began working on stress management in the mid-1980s and subsequently completed a doctorate on teacher stress at University College London.

Inhaltsangabe

Introduction 1. A Brief Overview of the Stress Management Programme 2. The
Contents of a Stress Management Session 3. Life Can be Stressful 4. Getting
to Grips with Stress 5. The Big Picture on Stress 6. What the Experts Say
about Stress 7. Students Relaxing Together 8. I Am Too Busy for Stress
Management 9. Choosing What to Think 10. Unpacking the Philosophy Scripts
for Relaxation Recordings References Disclaimer