13,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
7 °P sammeln
Andere Kunden interessierten sich auch für
![As Is Confessions of a True Fatty]( "As Is Confessions of a True Fatty")
As Is Confessions of a True Fatty13,99 €![The Pram Diet]( "The Pram Diet")
The Pram Diet15,99 €![The Great Aussie Bloke Slim-Down]( "The Great Aussie Bloke Slim-Down")
The Great Aussie Bloke Slim-Down21,99 €![Journey to Health: How I Lost Half My Body Weight and Found a New Way of Life]( "Journey to Health: How I Lost Half My Body Weight and Found a New Way of Life")
Journey to Health: How I Lost Half My Body Weight and Found a New Way of Life21,99 €![A Diet of Poison: Surviving a childhood of cruelty]( "A Diet of Poison: Surviving a childhood of cruelty")
A Diet of Poison: Surviving a childhood of cruelty14,99 €![Designated Fat Girl]( "Designated Fat Girl")
Designated Fat Girl15,99 €![Passing for Thin]( "Passing for Thin")
Passing for Thin19,99 €
In this uplifting memoir, famous Japanese pop culture "Geek" Toshio Okada tells of the diet and lifestyle changes he made in his fight against obesity, and how his public perception dramatically improved as a result of his healthier appearance. Toshio Okada lost 110lbs in one year, without the use of funky dieting techniques or exercises, using nothing but a notepad. He recognized that a diet is doomed to fail if it's unsustainable, and a person cannot continue something they do not enjoy. Examining various diets and exercise regimes--even taking surgery into account--he concluded that a recording diet would be the most effective method. By succeeding in the recording diet, a person will learn a means of self-control that can be applied to other aspects of life, such as budgeting. Toshio Okada's diet reflects the six stages of space flight, each stage a little bit closer to the final goal of health and self confidence!
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.