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"Explore the science behind over 50 pilates exercises to master each movement with confidence and control."--]cFrom publisher's description.

Produktbeschreibung
"Explore the science behind over 50 pilates exercises to master each movement with confidence and control."--]cFrom publisher's description.
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Autorenporträt
Tracy Ward is an APPI Pilates Teacher with degrees in Biomedical Sciences and Physiotherapy. She is also qualified in Ante & Postnatal Pilates, Kids Pilates, and Therapeutic Yoga, and applies this extensive knowledge to the sports sector and within rehabilitation in her clinical occupation as a Senior Physiotherapist. Tracy has built a hugely successful business as a Pilates Teacher, educator, and writer through her classes, courses, and online presence of her website www.freshlycentered.com.