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Present text book with very basic details suits the beginners of any background. With respect to the biological changes the yoga techniques can be experienced and learned easily by the beginners. The content from standard medical books like anatomy and physiology were incorporated. The yoga techniques were collected from the very basic English version text book that is made compulsory for beginners courses of Yoga Alliance standards. Chapter - 1 Introduction Yoga and Modern Medicine Concepts of Yoga practices Anatomy of Respiratory system Physiology of Respiratory system Tests of Respiratory system Chapter -2 Teaching Techniques of Pranayama Kapala Bhati Bhastrika Ujjayi Sheetali Sheetakari Bhramari Nadishodhana Suryabedhana